What I do
​I am Fiona, I guide and facilitate change.
My journey has taken me from the overwhelming pressure of believing 'I had to do it all', to hitting a breaking point in 2018 that led to profound transformations.
I reclaimed my self-worth, my voice and fundamentally my freedom, now living in choice with more ease, grace and flow. Impacting all aspects of my life, especially with my health, in my relationships and my purpose. Creating a new found freedom within myself in day-to-day living.
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I deep dived into exploring and releasing what was not serving me remembering and learning who I truly am, through courses, mentorship, coaching, retreats with an holistic approach that provided many different modalities to support me physically, mentally, emotionally and spiritually. Following this, I took further courses and qualifications in coaching, counselling and facilitation skills, psychology, health and nutrition, studied the emotional body, the power of words, environmental toxicity and overcoming addiction, obesity and disease.
These combined with the knowledge and wisdom from my own experiences over 40 years, I create a safe space to guide others on their own paths to liberation. Supporting them to change their story, reconnect to their truth and embody life with a renewed sense of purpose and freedom. Especially with their health, purpose, relationship with self and their loved ones.
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I believe and have experienced that freedom comes from living gracefully in choice and in our authenticity in everyday life, rather than keeping up with societal expectations, demands of day-to-day living and/or the pressures of responsibilities that were shown or passed onto us.
“YOU ARE MORE THAN THE TITLES AND ROLES YOU WERE GIVEN OR HAVE TAKEN ON, I INSPIRE YOU TO EXPLORE WHO YOU ARE OUTSIDE OF THE BOX OF THE HAVE TO'S, NEED TO'S AND SHOULD'S OF LIFE!" ​​
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"You were born an original don't die a copy."
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John Mason​
"It’s so freeing, the difference I now have using my voice in my relationship with my husband.
I no longer take days/weeks to
tell him things that I worry about . I am much more open and voice what I am feeling and say what I want to do. We have become much closer now I confide in him and we talk more freely. "
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Alison. D
"Fiona has dedicated her life to improving the health and happiness of herself and others and I for one feel so grateful to know her! You won't find a more genuine, warm or kind person who really cares about improving the health and wellbeing of all around her.
She is an encyclopaedia of knowledge when it comes to nutrition, exercise, mental and physical health, philosophy and beyond! Every conversation is helpful, insightful and fun!"
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Gemma. T
"Throughout the last few years Fiona has guided me through many events. Her perspective and guidance has allowed me to overcome personal issues, surrounding body image and many larger issues in my life.
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Offering her council on topics from relationships, nutrition, lifestyle and most importantly on mindset. After years of chats and sharing experiences I am truly grateful to know Fiona and to have access to her knowledge at my times of need!"
Chloe. T