"Do you trust yourself?"

 

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It has been said; 'Fiona is more than a coach a wordsmith, whilst supporting self healing! A believer that everything the mind believes, has control over our physical body, our emotions therefore our life experiences!'

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95% of our thoughts are negative and come from our subconscious mind.

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Repeating thought patterns that were passed onto us and we have taken on as our own, making our last thoughts at the end of our day are our first thoughts of the next and so the cycle continues.

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Yet deep down our heart and gut know what's true and what you truly want, yet it’s what the mind is repeating and believing that can prevent us from trusting our gut instinct, intuition and living out our heart's desires. 

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"Do you hear your gut instinct yet ignore it?"

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The programming and conditioning from our childhood, previous experiences, along with generational patterns and trauma passed through those generations.

The have to’s, the needs and the should’s, developed from these can become the foundations for developing a life of demand, disconnection and poor communication with ourself and our loved ones. Leaving us with little or no space for  joyful, spontaneity, fun, and most of all that deeper connection we can long for in our relationships, friendships and with other loved ones. 
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"What are you healing in your family line?"

 

You may be carrying something that's not yours.

The generations before you maybe didn’t have the means or voice to release those

patterns/behaviours and/or traumas, I believe we do now. We can automatically make everything we experience, mean something about ourselves. 

This can be dissolved and create new neural pathways in our brain,

start today with a simple statement; 'I am open to receiving all possibilities!'

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The key is to bring awareness to create the change we want!​​​​​​​ ​

 

No more pleasing, proving, or trying to fit in,

inspire others by learning to trust yourself fully and simply 

BE YOU!​​

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