Untold Stories

Most of us carry some kind of guilt, shame and/or blame in some way, whether it's something that we have done or we experienced outwardly by others!

The unexpressed emotions from our decisions, experiences, wounds and traumas

(identify as you wish, as we all have different labels).

These emotions when left unprocessed, create beliefs, conditions and agreements that we make with ourselves which contribute to how we react to our day-to-day experiences with others and the world. Suppressing and storing emotions in our body and can manifest as 'Dis-ease' in the body. Do take note of the importance of expressing suppressed emotions in a safe environment for the sake of yourself and others.

Here are some examples to identify how this can play out, it can show in many different forms emotionally, mentally and physically:

Our Environment - Living space, work space - Where, what and who you are around.

Our Sensations - Tensions, tightness in the body, Sinking feeling, Throat contracting.

Our Emotions - Feelings - Overwhelm, Underwhelm, Frustration, fluctuation in moods.

Our Thoughts - Belief system what we believe to be true.

Our Perceptions - Conditions of how we think we have to, need to and should be.

Our Behaviours - How we Respond or React - Shut down, Defensive, Manipulating.

Our Actions - How it acts out - Proving, Demanding, Controlling, Perfection, Pain, Inflammation, Injuries, Fatigue, Illness.​​​

These can impact our day-to-day life from how we think, breath, eat, hydrate, move and, sleep. Ultimately our health, joy and, sense of freedom are diminished.

Vulnerability is a gift and something I am here for, my blogs and articles are about the rawness of emotions, why we can push them down and pretend to be okay, when deep down we are not. Even if one person reads this and no longer feels alone or can identify something within themselves that they are ready to change, then it was worth being so open through my writing.

I am aware my vulnerability can stir/trigger something within others, my want is for more people to learn how to innerstand themselves, so they can live a happier healthier and freer life and so by doing so, not to pass on generational patterns onto our future generations.

If this has stirred or ignited something in you and you want to support or guidance, you can fill out my form to arrange a gifted insight call https://www.vitality-yorkshire.com/insight-call